Everything you need to know before, during, and after your visit
First Time Here?
We're glad you've taken this step towards better sleep and better health. Getting started is simple.
Sleep Study Night
Many patients feel anxious about their first sleep study. We want to reassure you — it's a relaxed, comfortable experience.
You'll arrive at our lab in the early evening, typically between 7 and 9 pm. Bring comfortable pyjamas and your usual toiletries.
Our trained technician attaches small sensors to your scalp, face, chest, and legs using a water-based gel. The process is painless.
You sleep in a private, comfortable room while the sensors record your sleep data. Most patients fall asleep without difficulty.
You'll be woken in the morning, sensors removed, and you're free to shower and head to work. Results are usually available within a week.
✅ Wash your hair the night before — no products on study day
✅ Avoid caffeine from midday onwards
✅ Follow your usual sleep schedule beforehand
✅ Bring any regular medications
✅ Avoid alcohol the night of the study
✅ Bring reading material or a relaxing activity for before bed
Medical Aid & Pricing
We work with most major medical aids and offer competitive cash rates. Our team will verify your benefits before your study.
Prices quoted are current rates. Contact us to confirm your specific medical aid benefits and any potential co-payments.
Healthcare Professionals
We welcome referrals from GPs, cardiologists, pulmonologists, ENT specialists, neurologists and all other healthcare providers.
A referral letter on your practice letterhead is all that's required. Please include:
Fax, email, or hand-deliver to us at 102A Burger Street, Polokwane. We aim to contact referred patients within 2 business days.
Common Questions